Courses

Mental Health Aware course provides individuals with a foundational understanding of mental health and well-being. This introductory course helps participants recognize common mental health conditions, understand their impact, and learn how to support themselves and others. Attendees will explore topics such as stress, anxiety, depression, and self-care strategies while gaining confidence in having open and supportive conversations. By taking this course, individuals will contribute to reducing stigma, promoting early intervention, and fostering a more understanding and compassionate community. Perfect for anyone looking to increase their awareness and play a role in supporting mental well-being.

Email Us on enquiry@weholdahand.com to book your spot

Youth Mental Health First Aid course empowers young people with the knowledge and skills to support themselves and their peers through mental health challenges. This course teaches participants how to recognize early signs of mental distress, provide initial support, and guide individuals toward professional help. Through interactive learning, attendees will gain insight into anxiety, depression, self-harm, and crisis intervention strategies. By completing this course, young people will be better equipped to foster open conversations, reduce stigma, and create a supportive environment within their schools and communities, promoting resilience and well-being among their peers.

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Mental Health Skills for Managers course is designed to equip leaders with the knowledge and confidence to support their team’s mental well-being. Managers play a crucial role in fostering a positive work environment, and this course provides essential skills to recognize early signs of mental health struggles, initiate supportive conversations, and create a mentally healthy workplace. Participants will learn about stress management, active listening, resilience-building, and workplace adjustments to support employees. By taking this course, managers will enhance team productivity, reduce absenteeism, and cultivate a culture of well-being and inclusivity within their organization.

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Mental Health First Aid (MHFA) is a vital course designed to equip individuals with the skills to recognize, understand, and respond to signs of mental health challenges. This course empowers participants to provide initial support, reduce stigma, and guide individuals toward professional help. Through interactive learning, attendees will gain knowledge on mental health conditions, crisis intervention, active listening, and self-care strategies. By completing this course, individuals will be better prepared to support colleagues, friends, and communities, fostering a more compassionate and mentally resilient society. Join us to make a difference in mental health awareness and support!

Email Us on enquiry@weholdahand.com to book your spot