Seasonal Affective Disorder

Seasonal Affective Disorder (SAD) is a type of depression that occurs at the same time each year, usually caused by seasonal changes. Many people go through short periods when they feel sad or unlike their usual selves. Its impact on mental health can be profound, influencing mood, energy levels and daily functioning. Majority of people feel down during winter and the fact of seasonal mental health problems brings along much more than just gloomy weather with low temperatures, it impact people in winter when day light hours are reduced.

The exact cause of SAD is not fully understood but it is believed to be a combination of biological and environmental factors. Less sunlight can disrupt the body’s internal clock leading to changes in serotonin levels (a neurotransmitter linked to mood regulation and melatonin) which affects sleeping patterns. This may result in symptoms such as feeling sad, difficulty concentrating and decision making, loss of energy and motivation, often including cravings for carbohydrates (Rosenthal et al.,1984).

There is no guaranteed way to prevent seasonal affective disorder, the best way to deal with the condition is to identify it early and seek treatment. Research has shown that light therapy can significantly alleviate symptoms in many individuals (Lam et al., 2006). In addition, some research says medication and bright light therapy may also help. Self-care also manages SAD, taking time to care for yourself can improve your mood and make the symptoms more manageable and seeking help to mental health professionals.

Prevention measures can also help in managing the symptoms by maintain regular sleep schedule, participating in outdoor activities during daylight hours, exercising.

Raising awareness about SAD is crucial for reducing stigma and encouraging those suffering to seek professional help. With the right treatment plan and support to manage will definitely improve mental health, remember SAD is treatable and manageable.

By Audry L. Mberi